Who knew that taking part in games may very well be good for PTSD? I used to be studying an attention-grabbing examine from Oxford College the opposite day that reported that individuals who have PTSD and play Tetris have fewer flashbacks. I’ve Put up Traumatic Stress Dysfunction and this makes excellent sense to me. I believe these guys are on to one thing EMDR therapy in Nashville.
The examine concerned 20 individuals who didn’t have PTSD. They have been proven a violent movie after which divided into three teams. One group did nothing, one group performed Tetris, and one group performed a trivia game. The outcomes have been fairly wonderful. The group that did nothing skilled a mean of 12 involuntary flashbacks. The group that performed the trivia game skilled a mean of 6 flashbacks. The group that performed Tetris skilled a mean of 4 flashbacks. Think about having PTSD and with the ability to overcome or reduce your flashbacks by taking part in Tetris.
This makes stable sense to me as one of many acknowledged and extremely efficient remedies for publish traumatic Stress Dysfunction is Eye Motion Desensitization and Reprocessing, or (EMDR). EMDR is an info processing remedy that includes correct scientific analysis and training of coping expertise. You must by no means attempt to do EMDR alone or with somebody different {that a} therapist. It’s totally dangerous to try this to your self.
The similarity is that recollections or ideas are processed because the therapist directs the affected person’s eyes to maneuver backwards and forwards. Fast eye motion mixed with different bodily stimuli and the notice of reminiscence and sensation are the keys to getting the mind to categorize fragmented recollections and sensations. As I mentioned, don’t do that by your self.
Individuals who have PTSD sometimes have intrusive ideas and fragmented recollections floor when participating in repetitive duties. The researchers at Oxford report that taking part in Tetris, planning how the blocks will fall and watching them fall into an organized sample could also be simply as useful as doing EMDR remedy.
In case you are in remedy, why not discuss to your therapist about this principle and see if she or he thinks that there’s sound logic behind this? I do know that I intend to speak to mine about it.
Is it potential {that a} very efficient Put up Traumatic Stress Dysfunction Remedy will be discovered within the type of a Nintendo game? It’s beginning to look that manner. The analysis and principle is definitely stable sufficient. If taking part in Tetris will reduce a PTSD symptom like experiencing involuntary flashbacks, I believe the fellows at Oxford have hit a home run.